Bahrain, a small island country located in the Arabian Gulf, is a perfect blend of ancient culture and modern attractions. Its rich history dating back to antiquity, bustling souks, beautiful coastline, and mouth-watering cuisine make it an ideal destination for a short trip. Here is a perfect 3-day itinerary for first-time visitors to Manama Girls explore the heart and soul of Bahrain.

On the first day, start your journey with a visit to Bahrain National Museum in Manama which offers an insight into Bahrain's history that spans over 6000 years. It exhibits artifacts from the ancient Dilmun civilization that was centered around Bahrain. The museum also displays items representing traditional crafts and lifestyle of past centuries. After spending some time at the museum, head towards Al Fateh Grand Mosque - one of the largest mosques in the world capable of accommodating more than 7,000 worshippers at once. With its majestic dome made entirely out of fiberglass and exquisite Italian marble interiors, this mosque is truly an architectural marvel.

The second day can be dedicated to exploring Muharraq Island - home to Sheikh Isa Bin Ali House and Arad Fort. Start with Sheikh Isa Bin Ali House which provides insights into royal life in the 19th century with its beautiful wind towers designed for natural cooling. Then move on to Arad Fort - built during Islamic rule but restored several times since then. This fort offers panoramic views over Muharraq city making it worth visiting especially during sunset.

After absorbing some historical knowledge on Day two, dedicate your third day to enjoying modern attractions starting with Bahrain International Circuit if you're a fan of motorsports or simply curious about it; this place has become synonymous with Formula One racing worldwide since hosting its first race in 2004. Later on visit City Centre Mall – one of Bahrain’s biggest shopping malls where you can find everything from high-end brands to local products under one roof.

Finally end your trip with a relaxing evening at Juffair's American Alley - a popular dining and entertainment district. Here you can enjoy a variety of cuisines from around the world, watch live sports in one of the many bars or simply stroll around enjoying the lively atmosphere.

In conclusion, Bahrain is a country that offers something for everyone - whether you are interested in history, culture, shopping or food. This 3-day itinerary ensures that you get to experience all these aspects making your first visit to this Middle Eastern gem truly memorable.