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Start small: Begin with a low dose of CBD and gradually increase as needed.

Choose the right product: Select a high-quality CBD product that is specifically designed for athletic recovery.

Use it consistently: Make CBD a part of your daily routine, ideally after exercise or before bed.

Monitor your progress: Keep track of your muscle recovery and adjust your CBD dosage as neede

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There are very different types of ingredients present in topical creams. First is capsaicin. It is a felt-like burning cream. It diminishes the nerve cell so it may send a phone message to keen the joint is uncomfortable.

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